Adding Yoga To My Fitness Routine

Yoga has been my part of my life when I was very young and I have been practicing on and off but it was not that regular when I started weight lifting. This meant that the day I discovered strength training, it became my best friend. But growing up in India, I was also introduced to yoga early and always enjoyed practicing it.

As much as I love weight training, I also wanted to include yoga and there are lot of ways to combine both and I normally alter days.

Over the past year, I’ve realized that not only do they go together, but they also complement each other perfectly. Below are five benefits I have experienced by combining the two: 1. Strength and flexibility, 2. Endurance, 3. Controlled aggression and relaxation, 4. Workout of the mind body and soul , and 5. Better performance.

The main reason why I started yoga was to improve my muscular skeleton issues; especially my knee pain, migraine headaches and also when I discovered my pressure was high. So basically, this year I was focused to do yoga to improve health and strength.

My experience inspired me to pore over the scientific studies I collected in India and how yoga can be both beneficial to prevent diseases and help you recover from it.

My body is not perfect and I’m still struggling to gain strength and flexibility. During your first class, you probably won’t be able to touch your toes, never mind do a back bend. But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. You’ll also notice that aches and pains start to disappear. Strong muscles do more than look good. They also protect us from conditions like arthritis and pain ( knee pain in my case)

It perfects your postures . Whether our less than proper posture is due to all the time spent hunched over computers, or if it simply our nature that makes us want to protect ourselves, a few asanas can have you standing tall in no time.

It betters your bone health. Many postures in yoga require that you lift your own weight.

It increases blood flow and it has improved mine. Yoga gets more oxygen to your cells and encourages venous blood from the legs and pelvis to flow back to the heart, where it can be pumped to the lungs to be freshly oxygenated.

Lord of the dance ( Natarajasana) : Begin from a standing position with the weight of the body on one foot as the opposite heel lifts up towards the buttocks with bent knee. The hand on the same side of the body as the bent knee reaches back to grasp the outside the foot or ankle. With the added resistance of the hand gripping the foot, the bent leg and the foot is then lift up away from the earth and the torso towards the back of the room until the thigh is parallel to the earth.

Benefit- Stretches the shoulder, the chest, the thighs, the knee, the groins and adornment. Strengths the leg and the ankles and improves balance.

So far my experience with yoga is amazing and its a great stress buster for me and I feel my overall work performance has improved.

YOGA OUTFIT- http://liketk.it/2uqbl

How cute is this Minty Workout Outfit and I don’t know about y’all but when I wear cute workout wear, not only I’m more inclined to actually be active, but also makes me feel more confident in my abilities, which leads to be more focus and motivated.




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Hello welcome to my blog. My name is Sunaina Das. I enjoy Food, Workout, Photography, Travel, Make-up, Dance and Good People.
Hope you will enjoy my stuffs ; thank you for being a part of my community.

(47) Comments

  1. Excellent post. I lift weights 3 times a week and on two other days I take a 1 hour yoga class. The balancing in yoga helps with the lifting and flexibility is always a good thing.

  2. Loved your post! I definitely need to try out yoga. ❤❤

  3. Great post! I do hatha yoga in the mornings, weight lifting in the afternoons and Kundalini meditation in the evenings 😀
    Keep writing and inspiring us!!
    Big hugs,

  4. Great post! Yoga is one of my favorite type of workouts. Your workout outfit is really cute.

  5. I always thought yoga was super difficult but I’ll probably try a little next time I’m working out!.

    1. In American yoga schools they always have beginner, intermediate, and advance classes, but when I tried taking yoga in China, everyone was thrown into one class and so many other people were already so flexible I felt like a foolish old man.

      1. Wow yoga in China , that’s sounds so cool 👏🏻

      2. Except I by Chinese standards I have the flexibility of an average senior citizen. And most of the tai chi teachers were senior citizens as flexible as the younger, newer yoga teachers. It could be quite embarrassing. On the other hand, I did get to take tai chi lessons from a professor in exchange for helping him with his weight lifting.

      3. Wow that’s so cool , that’s perfect!

  6. I mostly lift weights but my ex-wife was a yoga teacher. I lift three times a week, but on off days I either walk or do a mix of body weight, yoga, and martial arts exercises I’ve picked up for the years. Three times a day I do a yoga breathing exercise as meditation. Wait, didn’t I say I mostly lift weights? My anal retentive side might have to add up the minutes.

  7. Absolutely Sunaina. The benefits of yoga is unparalleled. But one would also need a good teacher/ guru to guide in the right way of doing the asanas. I am glad that yogahas given you great benefits!!

  8. Awesome Sunaina. This is inspirational and act as a guide too.
    Thank you for bringing this to me. There are so many things I can learn here
    Great indeed

  9. Anything we do (with positive intentions) becomes a life enhancing experience. Purposeful living adds value and self confidence to our lives. If used wisely, we use these attributes for self growth and development.
    Yoga is a beautiful example. By focusing on your health needs (both physically and mentally) at such a young age, you become the MASTER (to a large extent) of your own destiny.
    I wish you much success on your journey through life!

    1. Thank you so much for your kind words , wish you happiness and success Jonathan!

  10. Great addition both relaxing and rejuvenating

  11. Great post! Makes me want to give yoga a try!

    Peaceout with love!✌💖
    💋Mar Mar

  12. Brilliant post! 🙂 xx I love yoga. xx

  13. I always loved doing Yoga – I used to go to classes a lot when I was younger! I should get back into it.

  14. I have always wanted to start Yoga classes but I guess laziness and procrastination. But with this benefits, I should incorporate into my schedule.

  15. Great post! Yoga definitely sounds like it has some fantastic benefits!xx

  16. https://youtu.be/D05Ozdits9M
    I also started yoga with my dog, but we only can do one position:
    “the fat elephant on the ground”

  17. An amazing post! I rigorously workout every morning.. but sometimes, we need to calm down and slow down with a bit of yoga..

    1. So true 😊

  18. I’ve never tried yoga before but have always wanted to. This is a great post!

  19. As a soft tissue specialist…movement Analyst and elite performance coach…I run my own clinic fixing “broken people” and working with professional athletes.

    Your ability to converse and convey your feelings within this post is admirable…I really respect it.

    You are an amazing roll model for women…not enough of you about!!

    Hope all goes well. I wish you nothing but prosperity and success.

    Have an amazing day

    Mr Cleaver

    1. That’s so sweet and thank you so much for the appreciation

      1. My pleasure…I genuinely only ever comment if it stirs or inspires me. Thanks for the response…keep doing you! You have a great blog

  20. Great post. Yoga has countless benefits for our body and mind. I Practiced yoga regularly for about two I loved how great it used to make me feel. I have been trying to incorporate it back into my routine again. It was nice to hear that you are in a similar journey. :). X

    1. Thank you so much 😊😊

  21. good..

  22. I’m thinking of starting yoga, this has definitely helped motivate me xx

  23. Going to try some yoga as well! I lift weights and do cardio but now that I’m pregnant I need something easier for the time being and to help me ease back into it after I give birth 🙂

  24. Loooove yoga x

  25. I love your post 🙂 I do Yoga too. Have you tried doing it in a studio or classes?

    1. No haven’t tried yet , hopefully soon 💕

      1. You try doing it if you are not too self conscious 🙂 Because this is where you will find how well you focus. There are many distractions like the sound of breathing of every yoga practitioners 🙂

  26. This sounds like such a great way to incorporate both areas of fitness into your life! I regularly practice and teach yoga, but my experience with weight lifting is minimal. What kind of lifting exercises would you recommend in combination with Yoga for someone who is just starting out with the lifting part? 🙏🏼

  27. Hello..Do you practice yoga daily?What are the transformation happened after you started doing yoga?

  28. thebodymantras says:

    I have been an avid yoga practitioner for over ten years. I try to explain to my clients that strength training and yoga go hand in hand. They perfectly complement each other. I’ve written about it a couple of times, once on my blog and again as a guest writer. Also, your Dancer’s pose looks beautiful!

    1. Thank you babe 💕

  29. I feel like yoga is a clean and really awesome way to work out. Every time i do yoga i feel reall great, re

  30. […] via Adding Yoga To My Fitness Routine — SUNAINA DAS […]

  31. Great post. I’ve recently started yoga… still can’t touch my toes yet but I hope to one day! x

  32. Even as a 6 foot 2 male at 215lbs I still do yoga. Yoga is amazing for the better and even aids weight lifters. Yoga every morning does the body good! I will be venturing more into yoga and may write articles over how it has benefited me with calisthenics and weight training at http://www.selfimprovedfitness.com

  33. Great post! Thanks for sharing!❤

  34. I know I’m late to this post but I loved it. I’ve been trying to do it myself, it’s bloody hard but I’ll get there. Great post 💛💛

  35. Oh wow, you are beautiful :))) and really fit 😀 :)) Thank your for shraing your routine here with us! It really motivates me to stand up and do some sports 🙂 By now it is summer here, today I turned off my Heizung :O :D….so I’m ready for summer, sund and bikini 😀 😉 Enjoy your evening and best wishes! Yours, Pia ;9

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