Whether you’re feeling under the weather, feeling bloated from eating too many carbs or just simply feeling like you’ve over done it, you may be in need of a cleansing detox to get yourself feeling back to normal.
( disclaimer: consult a doctor if you have any health issues or under age )
Basically, detoxification means cleansing the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination.
1. Sugar Detox:
No sugar for 3 days, I think it’s a perfect time to get rid of your sugar habit after a vacation. For the next 3 days drink 3 liters spread out throughout each day. My personal favorite is using a stainless steel water bottle or at home a 1 liter glass mason jar. I bring this bottle with me everywhere I go! Keep it in your sight and you will be reminded to re-fill and keep drinking!
2.Eat a simple hypoallergenic diet :
Certain foods, such as wheat and dairy, may cause food sensitivities or allergies. By eating a diet low in allergenic foods, you will give your body a break so that it may focus on cleaning up old baggage.
3. Smoothie Cleanse: Starting your day with one of these green babies is surely going to make your body happy. How do I know this? Because I’m no stranger to the overeating or overcarb-ing which cause me to feel horrible! I start fresh in the morning with this smoothie and I’m feeling much better knowing I took care of myself. I also added a scoop of wellness please collagen powder.
This is the first time I have tried collagen and am so happy I came across Wellness Please. I’ve been adding it to my coffee, green juice and have already noticed differences in my performance throughout the day. I feel so energized!
I’m looking forward to experiencing the skin benefits as well.
Why We Need Collagen-
It means collagen is incredibly strong. In fact, type I collagen (a type found in the human body) is stronger than steel gram for gram. It is fundamental to healthy cell reproduction, joints, connective tissue, and more.
Other beneficial in the body for:
▪️supporting hair, skin and nails
▪️for joint health
▪️to encourage skin elasticity and reduce the signs of aging
improving digestion as a protein source
( Talk to your doctor prior to implementing any detoxification program- The material provided here is for educational purposes only and it is by no means intented as an alternative to medical counseling.)